Andrea Russell is an Ayurvedic Doctor, Guided Deepening coach, yoga therapist, and meditation teacher. She has taught for 25 years and led over 65 retreats stateside and internationally. She guides retreats that support taking care of your body, seeing through what binds you, and awakening your true nature. Her teaching emphasizes nervous system regulation, somatics, alignment and therapeutic yoga, and mindful strength, offering a warm-hearted, skillful, and grounded approach to practice.
P.S. Head over to www.andrearussell.com/about